why am i sending duplicate messeges now?? i dont understand why and
how do i stop this ?

How do you know you are sending duplicate messages? Do they appear
multiple times in your sent items? Does it happen every time?


Try starting Outlook in safe mode (exit all the way out of Outlook and Start
- Run - Outlook /safe) and sending a simple plain text message to see if
it happens there too.

--
f.h.
Microsoft Outlook MVP