I think I went:

FileExportExport to a filePersonal foler File.pst then selected the
Inbox or contacts Folder or the Sent Folder and tick included sub
folders nextBrowsethen save to My Documents with a new name instead
of BACKUP.pst.... eg I would change the name to Contacts BACKUP.pst or
Inbox BACKUP.pst... (save as type... .PST file) click OK and Finish

The files are there as .pst files.... It is really important that I get
the contact address at least. PLEASE HELP ME!!!!! will check back in
the morning...