Are these Contacts in Outlook? Outlook has an option "Also trust emails from
my Contacts" that should prevent email from Contacts being added to Junk.
The import is "text only". The format is one address per line. You could
export to CSV, open it, copy the column(s) of email addresses, Paste into
Notepad, tidy it up a little, save it then import it.

--
Bill R
"Cindy" wrote in message
...
My junk email and Norton antispam want to spam and/or junk incoming safe
recipients. How can I export my email addresses so they can be saved in a
format that importing them into the safe recipient list will be easy. I
have
over 500 addresses that I want to be recognized as safe. Or is there
another
way? My safe recipient list is very small and I thought anyone I sent an
email to would be considered a safe recipient.